Highlands John
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- Joined
- Apr 16, 2010
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I've long since noticed than in the summer I can pretty much eat what I want without putting on any weight, not so in the winter.
Watching a recent food program they said the recommended number of steps you should do a day to keep healthy is 10,000, so I bought myself a pedometer which clips to my belt. Been fairly busy over the past week, mostly full, quite a few 1 nighters, I'm doing about 12,500 - 18,000 steps a day.
Watching a recent food program they said the recommended number of steps you should do a day to keep healthy is 10,000, so I bought myself a pedometer which clips to my belt. Been fairly busy over the past week, mostly full, quite a few 1 nighters, I'm doing about 12,500 - 18,000 steps a day.