How to Feel Better in the Wintertime[/h1]During the winter, it can feel like the forces of nature are conspiring to keep you from going anywhere or doing anything. Just getting to work can feel like an epic battle. With winter upon us, the increasing darkness and freezing temperatures can feel downright oppressive at times, and it can be tough to stay energized and motivated.
Although hibernation may feel like the best solution, there are other effective ways to cope. We turned to Kathianne Sellers Williams, MEd, RD, a registered dietitian and wellness coach, for expert tips on keeping energy levels up during the dark, cold days of winter.
more here http://workawesome.com/general/winter-depression/
Although hibernation may feel like the best solution, there are other effective ways to cope. We turned to Kathianne Sellers Williams, MEd, RD, a registered dietitian and wellness coach, for expert tips on keeping energy levels up during the dark, cold days of winter.
more here http://workawesome.com/general/winter-depression/