I was just talking to my husband this morning about this. Just wanted to put this out there for some comment. Guess I ask the Dr. when I have my check up.
I am noticing that everything seems to be adding Vit D to products. The Vitamin I take has 250% of the RDA for Vit. D 3 and then my calcium supplement..if I take the 1200 mg a day I should...is giving me another 250% of Vit D..plus it is is other products we eat etc etc etc. I am getting concerned about getting too much of it. Why does everyone need to add it to their supplements and in foods. It is a Fat Soluable vitamin so..it can stay in the system a long time and now I am reading problems associated with overdosing on Vit D.
So what are we supposed to do???
I am noticing that everything seems to be adding Vit D to products. The Vitamin I take has 250% of the RDA for Vit. D 3 and then my calcium supplement..if I take the 1200 mg a day I should...is giving me another 250% of Vit D..plus it is is other products we eat etc etc etc. I am getting concerned about getting too much of it. Why does everyone need to add it to their supplements and in foods. It is a Fat Soluable vitamin so..it can stay in the system a long time and now I am reading problems associated with overdosing on Vit D.
So what are we supposed to do???